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Creamy Cottage Cheese Pasta

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Creamy Cottage Cheese Pasta is a healthier twist on traditional creamy pasta dishes. Made with cottage cheese, this recipe creates a smooth, rich sauce that’s light yet indulgent. Packed with protein and flavor, it’s the perfect quick and satisfying weeknight meal. With its creamy texture, garlic, and Parmesan cheese, this pasta is both comforting and nutritious—perfect for a delicious dinner in under 30 minutes!

Ingredients

8 oz pasta (penne, spaghetti, or your favorite type)

1 cup cottage cheese

½ cup milk (or more for desired creaminess)

2 tablespoons olive oil

2 cloves garlic, minced

¼ cup grated Parmesan cheese

1 teaspoon dried basil

½ teaspoon dried oregano

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Red pepper flakes (optional for a bit of spice)

Instructions

  • Cook the pasta according to package instructions in a large pot of salted boiling water. Drain, reserving about ½ cup of pasta water.

  • While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

  • In a blender or food processor, combine cottage cheese and milk. Blend until smooth and creamy. Add more milk for a thinner sauce if desired.

  • Once the garlic is softened, pour the cottage cheese mixture into the skillet. Stir in Parmesan cheese, basil, oregano, salt, and pepper. Simmer for 2-3 minutes, allowing the sauce to thicken slightly.

  • Add the drained pasta to the skillet and toss to coat the pasta evenly with the creamy sauce. If the sauce is too thick, add reserved pasta water a little at a time until you reach the desired consistency.

  • Taste and adjust seasoning with salt, pepper, and red pepper flakes if using.

  • Garnish with fresh parsley and serve hot.

Notes

  • Vegetarian Option: Add sautéed vegetables like spinach, zucchini, or mushrooms to the sauce for extra nutrition.

  • Ricotta Alternative: Swap cottage cheese with ricotta for a milder, smoother texture.

  • Dairy-Free Version: Use dairy-free cottage cheese and plant-based milk for a dairy-free creamy pasta option.

  • Protein Boost: Add grilled chicken, shrimp,

  • Spicy Option: Add red pepper flakes or fresh chopped chilies to the sauce for an extra kick.

Find it online: https://thefamilycooking.com/creamy-cottage-cheese-pasta/