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Creamy Cauliflower Smoothie

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The Creamy Cauliflower Smoothie is a nutrient-rich, veggie-packed drink made with frozen cauliflower, banana, nut butter, and your milk of choice. It’s thick, smooth, and surprisingly delicious—perfect for a healthy breakfast or snack.

Ingredients

  • 1 cup frozen cauliflower florets (steamed and cooled before freezing)
  • 1 frozen banana
  • 3/4 cup unsweetened almond milk or milk of choice
  • 1 tablespoon nut butter (almond, peanut, or cashew)
  • 1 teaspoon maple syrup or honey (optional)
  • 1/4 cup Greek yogurt or non-dairy yogurt (optional)
  • 1/4 teaspoon vanilla extract (optional)
  • 1/4 teaspoon ground cinnamon (optional)
  • 1 tablespoon chia seeds or flax seeds (optional)
  • Ice cubes (optional, as needed)

Instructions

  1. Add the frozen cauliflower, frozen banana, and almond milk to a blender.
  2. Add nut butter, yogurt, vanilla extract, and cinnamon if using.
  3. Include maple syrup or honey if more sweetness is desired.
  4. Sprinkle in chia or flax seeds for extra nutrition.
  5. Add ice cubes if you prefer a thicker, frosty consistency.
  6. Blend until completely smooth and creamy.
  7. Taste and adjust sweetness or thickness as needed.
  8. Pour into a glass and enjoy immediately.

Notes

  • Steam cauliflower before freezing to ensure smooth texture and easy digestion.
  • Add cocoa or cacao powder for a chocolate version.
  • Include frozen berries for a fruity variation.
  • Use coconut milk and pineapple for a tropical twist.
  • Store in the fridge up to 24 hours; stir before drinking.

Nutrition

Find it online: https://thefamilycooking.com/creamy-cauliflower-smoothie/