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Courgette Lasagne

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Courgette Lasagne is a lighter, low-carb twist on the classic Italian dish, made with thinly sliced courgettes layered with rich tomato sauce and creamy cheese. Comforting, flavorful, and packed with vegetables, it’s perfect for a wholesome family dinner or meal prep.

Ingredients

  • 3–4 medium courgettes, sliced lengthwise into thin strips
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 2 cups marinara sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt, to taste
  • Black pepper, to taste
  • 1 1/2 cups ricotta cheese
  • 1 large egg
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
  2. Slice courgettes lengthwise into thin strips. Sprinkle lightly with salt and let sit for 10–15 minutes to draw out moisture. Pat dry thoroughly.
  3. Heat olive oil in a skillet over medium heat. Sauté onion for 3–4 minutes until softened. Add garlic and cook for 30 seconds.
  4. Stir in marinara sauce, tomato paste, oregano, basil, salt, and black pepper. Simmer for 5–7 minutes.
  5. In a bowl, combine ricotta cheese and egg. Season lightly with salt and pepper.
  6. Spread a thin layer of tomato sauce in the baking dish. Add a layer of courgette slices, followed by ricotta mixture and a sprinkle of mozzarella.
  7. Repeat layers until ingredients are used, finishing with sauce, remaining mozzarella, and Parmesan on top.
  8. Bake uncovered for 35–40 minutes, until golden and bubbly.
  9. Let rest for 10–15 minutes before slicing and serving.

Notes

  • Salting and drying the courgettes helps prevent excess moisture.
  • Add sautéed mushrooms or spinach for extra vegetables.
  • Cooked minced beef, turkey, sausage, or lentils can be added for protein.
  • Let the lasagne rest before slicing to help it set properly.
  • Store leftovers in the refrigerator for up to 4 days.
  • Freeze for up to 2 months; thaw overnight before reheating.

Nutrition

Find it online: https://thefamilycooking.com/courgette-lasagne/