Cottage Cheese with Fruit
Cottage Cheese with Fruit is a simple, nutritious, and refreshing dish that combines creamy, protein-rich cottage cheese with the natural sweetness and vitamins of fresh fruit. It’s perfect for breakfast, a snack, or a light dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1-2 servings
- Category: Snack, Breakfast, Dessert
- Method: No-cook, Assembly
- Cuisine: American
- Diet: Low Fat
Ingredients
1/2 cup cottage cheese (full-fat or low-fat based on preference)
1/2 cup fresh fruit (such as berries, peaches, pineapple, or apple slices)
1 teaspoon honey or maple syrup (optional)
1 tablespoon nuts or seeds (optional for crunch)
Fresh mint leaves or a dash of cinnamon (optional for garnish and flavor)
Instructions
- Spoon cottage cheese into a serving bowl or individual cups.
- Top with your choice of fresh fruit, either whole or chopped.
- Drizzle lightly with honey or maple syrup if desired.
- Sprinkle nuts or seeds on top for extra texture and nutrition.
- Garnish with fresh mint leaves or a dash of cinnamon, if using.
- Serve immediately or chill briefly before serving.
Notes
- Use flavored cottage cheese varieties such as vanilla or fruit-infused.
- Swap fresh fruit for thawed frozen fruit during off-season.
- Add a spoonful of nut butter for extra protein and richness.
- Mix in a sprinkle of granola for crunchier texture.
- Incorporate a dash of lemon juice or zest for added brightness.
- Store fruit and cottage cheese separately and combine just before serving.
- Consume leftovers within 24 hours for best taste and texture.
Nutrition
- Serving Size: 1/2 cup cottage cheese with fruit
- Calories: 150 kcal
- Sugar: 8 g
- Sodium: 400 mg
- Fat: 4 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 20 mg
Find it online: https://thefamilycooking.com/cottage-cheese-with-fruit/
