Cottage Cheese and Fruit
Cottage Cheese and Fruit is a simple, wholesome dish combining the creamy texture of cottage cheese with the natural sweetness and freshness of assorted fruits. This quick and nutritious option works perfectly as a breakfast, snack, or light dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1-2 servings
- Category: Snack
- Method: No cooking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Cottage cheese
Fresh fruit (such as berries, peaches, pineapple, melon, or apples)
Optional sweetener (honey, maple syrup, or agave)
Optional nuts or seeds (like almonds, walnuts, or chia seeds)
Optional fresh herbs (such as mint or basil)
Instructions
- Prepare the fruit by washing, peeling, and cutting it into bite-sized pieces.
- Scoop the desired amount of cottage cheese into a bowl.
- Add the fresh fruit on top of the cottage cheese.
- Drizzle with a small amount of honey or preferred sweetener if you like extra sweetness.
- Sprinkle nuts, seeds, or fresh herbs for added texture and flavor.
- Gently mix everything together or serve layered, depending on your preference.
- Enjoy immediately for the best freshness and texture.
Notes
- Use Greek yogurt instead of cottage cheese for a smoother texture.
- Add a sprinkle of cinnamon or nutmeg for a warm spice note.
- Incorporate dried fruits like raisins or cranberries for a chewy contrast.
- Mix in granola or oats for extra crunch and heartiness.
- Swap fresh fruit for canned fruit in juice if fresh isn’t available.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 12g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 15mg
Find it online: https://thefamilycooking.com/cottage-cheese-and-fruit/
