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Cooked Broccoli

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Cooked Broccoli is a simple, nutritious, and versatile side dish that complements a variety of main courses. It can be steamed, sautéed, or roasted, and is easy to customize with seasonings and toppings.

Ingredients

  1. 1 lb fresh broccoli florets
  2. 1 tbsp olive oil (or butter)
  3. Salt and pepper, to taste
  4. 2 cloves garlic, minced (optional)
  5. 1 tbsp lemon juice (optional)
  6. 1/4 cup grated Parmesan cheese (optional)
  7. 1 tbsp fresh parsley, chopped (for garnish)

Instructions

Steamed Broccoli: Cut the broccoli into florets and rinse thoroughly. In a pot, bring an inch of water to a simmer. Place the broccoli in a steamer basket and cover. Steam for 5-7 minutes until tender but still vibrant green. Season with salt, pepper, and a drizzle of olive oil or butter. Optional: Sauté garlic for 1-2 minutes in oil/butter and add to the broccoli.

  1. Sautéed Broccoli: Cut the broccoli into florets and rinse. Heat olive oil or butter in a skillet over medium heat. Add the broccoli and sauté for 4-5 minutes, stirring occasionally, until tender but still crunchy. Add salt, pepper, and minced garlic, cooking for another 2 minutes until fragrant.
  2. Roasted Broccoli: Preheat oven to 425°F (220°C). Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet in a single layer. Roast for 20-25 minutes, turning halfway, until tender and crispy at the edges.
  3. Serve: Garnish with freshly chopped parsley, a squeeze of lemon juice, or Parmesan cheese as desired.

Notes

  • For cheesy broccoli, add shredded cheddar or Parmesan towards the end of cooking.
  • For a spicy kick, sprinkle red pepper flakes or hot sauce.
  • For a tangy twist, drizzle balsamic vinegar before roasting.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.

Nutrition