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Coconut Curry Lentil Soup

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Coconut Curry Lentil Soup is a creamy, comforting, and aromatic dish made with red lentils, coconut milk, and warming curry spices. Naturally vegan and gluten-free, it’s a hearty, nourishing soup perfect for chilly days or meal prep.

Ingredients

  • 1 tablespoon olive oil or coconut oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 carrots, diced
  • 1 tablespoon curry powder
  • 1/2 teaspoon ground turmeric
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth (or water)
  • 1 can (13.5 oz) full-fat coconut milk
  • Salt and pepper to taste
  • 1 tablespoon fresh lime juice (optional)
  • Fresh cilantro for garnish (optional)

Instructions

  1. In a large pot, heat oil over medium heat. Add diced onion and sauté for 5 minutes until soft and translucent.
  2. Add garlic and ginger, and cook for 1–2 minutes until fragrant.
  3. Stir in carrots, curry powder, turmeric, salt, and pepper. Cook for another 2–3 minutes to toast the spices.
  4. Add rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes, until lentils and carrots are tender.
  5. Stir in the coconut milk and simmer for 5 more minutes to heat through.
  6. Optional: Add lime juice to brighten the flavors. Adjust salt and pepper as needed.
  7. Serve hot, garnished with cilantro or a swirl of coconut milk.

Notes

  • Blend part or all of the soup for a smoother texture if desired.
  • Add greens like spinach or kale during the final 5 minutes of cooking for extra nutrients.
  • For more spice, stir in cayenne or chili flakes.
  • To thicken the soup naturally, simmer uncovered or mash some of the lentils.

Nutrition

Find it online: https://thefamilycooking.com/coconut-curry-lentil-soup/