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Classic Faves with a Mediterranean Makeover

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Classic Faves with a Mediterranean Makeover is a flexible recipe framework that reimagines comfort food with vibrant Mediterranean flavors. Think tacos, rice bowls, soups, and more—infused with olive oil, herbs, lemon, and fresh produce for a nutritious twist.

Ingredients

  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 tbsp lemon juice + 1 tsp zest
  • 1/4 cup fresh herbs (parsley, dill, oregano, basil), chopped
  • 1 cup canned chickpeas or cooked lentils
  • 1 cup canned or fresh tomatoes, diced
  • 1 cucumber, diced
  • 1/2 cup feta or plant-based cheese
  • 1/2 cup Greek yogurt or dairy-free yogurt
  • 4 pita or flatbreads
  • 1 cup cooked rice or orzo
  • 2 cups cooked chicken, salmon, or plant-based protein
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives (optional)
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/4 tsp sumac or chili flakes
  • Salt and cracked black pepper, to taste

Instructions

  1. Choose your base: pita, rice, soup, or a bowl.
  2. Season your protein with lemon juice, garlic, herbs, cumin, paprika, salt, and pepper.
  3. Sauté or grill the protein in olive oil until cooked through and golden.
  4. Prepare fresh vegetables like cucumber, tomatoes, and red onion.
  5. Mix a creamy element such as hummus, tzatziki, or a yogurt-herb sauce.
  6. Assemble: layer the base with protein, vegetables, creamy sauce, and optional olives or cheese.
  7. Finish with lemon zest, fresh herbs, and a drizzle of olive oil.
  8. Serve immediately, warm or chilled depending on the dish style.

Notes

  • Use quinoa or cauliflower rice for a grain-free alternative.
  • Plant-based proteins like chickpeas or tofu work well.
  • Prep components ahead for easy weekday assembly.
  • Mix-and-match sauces and veggies for variety throughout the week.

Nutrition

Find it online: https://thefamilycooking.com/classic-faves-with-a-mediterranean-makeover/