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Chocolate Peanut Butter Smoothie

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The Chocolate Peanut Butter Smoothie is a creamy, rich, and protein-packed drink that tastes like dessert but provides balanced nutrition. With chocolate, peanut butter, and banana, it’s the perfect quick breakfast, post-workout refuel, or healthy indulgence.

Ingredients

  • 1 frozen banana
  • 1–2 tablespoons natural peanut butter
  • 1 scoop chocolate protein powder (or 1 tablespoon cocoa powder + sweetener)
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup ice cubes (optional, for thickness)
  • 1/2 teaspoon vanilla extract (optional)
  • Optional add-ins: 1 tablespoon chia seeds or flaxseed, 1/4 cup rolled oats, 1 shot espresso, 1/4 cup Greek yogurt or silken tofu
  • Optional toppings: crushed peanuts, cacao nibs, peanut butter drizzle

Instructions

  1. Prepare the banana and other ingredients.
  2. Add the frozen banana, peanut butter, protein powder (or cocoa powder + sweetener), almond milk, and any optional add-ins to a blender.
  3. Blend on high speed until smooth and creamy.
  4. Adjust the texture: add more milk for a thinner smoothie or ice cubes for a thicker consistency.
  5. Taste and adjust sweetness if needed. Pour into a glass and garnish with toppings of choice.

Notes

  • Use a ripe frozen banana for natural sweetness and creaminess.
  • For a vegan option, use plant-based protein powder and dairy-free milk.
  • Add oats or yogurt to make it more filling as a meal replacement.
  • Freeze ingredients in advance for easy meal prep.
  • Best enjoyed immediately but can be refrigerated up to 24 hours.

Nutrition

Find it online: https://thefamilycooking.com/chocolate-peanut-butter-smoothie-3/