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Chocolate Chia Protein Pudding

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Chocolate Chia Protein Pudding is a smooth, chocolatey, and nutrient-dense treat made with chia seeds, cocoa powder, and protein powder. It’s naturally sweetened, high in fiber and protein, and perfect for breakfast, dessert, or a post-workout snack. This easy recipe combines indulgent flavor with wholesome nutrition in every spoonful.

Ingredients

  • 3 tbsp chia seeds
  • 2 tbsp unsweetened cocoa powder
  • 1 scoop protein powder (chocolate or vanilla flavor)
  • 1 cup milk of choice (almond, oat, dairy, or coconut milk)
  • 1–2 tbsp maple syrup or sweetener to taste
  • ½ tsp vanilla extract
  • Pinch of salt
  • Optional toppings: sliced banana, berries, shredded coconut, or dark chocolate shavings

Instructions

  1. Mix the base: In a mixing bowl or jar, whisk together milk, cocoa powder, protein powder, maple syrup, vanilla extract, and salt until smooth and lump-free.
  2. Add chia seeds: Stir in chia seeds, mixing well so they’re evenly distributed.
  3. Rest and stir again: Let the mixture sit for 10–15 minutes, then stir again to prevent clumping.
  4. Chill: Cover and refrigerate for at least 2 hours or overnight until thickened into a pudding consistency.
  5. Serve: Stir before serving and top with fruit, nuts, or a drizzle of nut butter if desired.

Notes

  • For a smoother texture, blend the pudding after chilling.
  • Adjust sweetness to taste based on your protein powder and preferred milk.
  • Use cacao powder for a richer, slightly bitter chocolate flavor.
  • This pudding thickens more as it sits—add extra milk if it becomes too dense.
  • Perfect for meal prep—store in jars for grab-and-go snacks.

Nutrition

Find it online: https://thefamilycooking.com/chocolate-chia-protein-pudding/