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Chocolate Banana Smoothie Bowl

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The Chocolate Banana Smoothie Bowl is a thick, creamy, and nourishing breakfast or snack made with frozen bananas, cocoa, and optional yogurt and nut butter. It delivers dessert-like flavor with wholesome ingredients and fun customizable toppings.

Ingredients

  • 2 frozen bananas
  • 1 tablespoon unsweetened cocoa powder or 1 scoop chocolate protein powder
  • 1/2 cup unsweetened almond milk or milk of choice
  • 1/4 cup Greek yogurt or non-dairy yogurt (optional)
  • 1 tablespoon peanut butter or almond butter (optional)
  • 1 teaspoon maple syrup or honey (optional)
  • 1 tablespoon chia seeds or flax seeds (optional)
  • Ice cubes (optional, as needed)
  • Toppings: sliced bananas, granola, coconut flakes, chocolate chips, or fresh berries

Instructions

  1. In a high-speed blender, combine the frozen bananas, cocoa powder, and almond milk.
  2. Add yogurt and nut butter if using, along with any optional seeds or sweetener.
  3. Blend until smooth and thick, scraping down the sides as needed.
  4. Add ice cubes to thicken further if desired.
  5. Pour the smoothie into a bowl.
  6. Top with your favorite toppings like granola, fruit, coconut flakes, or a drizzle of peanut butter.
  7. Serve immediately with a spoon and enjoy.

Notes

  • Use frozen bananas for the best thick, creamy texture.
  • Skip sweeteners for a naturally sweet bowl using ripe bananas.
  • Add oats during blending for a more filling bowl.
  • Store base (without toppings) in fridge for up to 24 hours and stir before serving.
  • Use cacao powder for a richer chocolate flavor.

Nutrition

Find it online: https://thefamilycooking.com/chocolate-banana-smoothie-bowl/