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Chinese Chop Salad

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Chinese Chop Salad is a crisp, colorful dish loaded with crunchy vegetables, tender protein, and a bold sesame-ginger dressing. Fresh, vibrant, and full of texture, it’s perfect for a satisfying lunch or light dinner.

Ingredients

  • 3 cups green cabbage, finely shredded
  • 2 cups red cabbage, finely shredded
  • 2 cups romaine lettuce, chopped
  • 1 cup carrots, shredded
  • 1 red bell pepper, thinly sliced
  • 1 cucumber, thinly sliced
  • 3 green onions, sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 1/2 cups cooked chicken breast, shredded (optional)
  • 1/3 cup toasted almonds or cashews
  • 1/2 cup crispy wonton strips
  • For the dressing:
  • 3 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 1 tbsp fresh ginger, grated
  • 1 garlic clove, minced
  • 1 tbsp fresh lime juice

Instructions

  1. In a large bowl, combine green cabbage, red cabbage, and romaine lettuce.
  2. Add shredded carrots, bell pepper, cucumber, green onions, and cilantro.
  3. If using, add shredded cooked chicken.
  4. In a small bowl or jar, whisk together rice vinegar, soy sauce, sesame oil, olive oil, honey, Dijon mustard, grated ginger, minced garlic, and lime juice.
  5. Pour dressing over salad and toss thoroughly to coat evenly.
  6. Just before serving, sprinkle toasted almonds or cashews and crispy wonton strips on top.
  7. Serve immediately for best texture and freshness.

Notes

  • Store dressing separately to maintain crunch.
  • Substitute tamari for a gluten-free option.
  • Add edamame or tofu for a vegetarian version.
  • Mandarin oranges or sliced apples add sweetness.
  • Dressing can be refrigerated for up to 1 week.

Nutrition

Find it online: https://thefamilycooking.com/chinese-chop-salad/