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Chili Lime Chicken Salad

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Chili lime chicken salad is a zesty, refreshing, and nutritious dish made with marinated grilled chicken, crisp greens, and vibrant vegetables. Perfect for a healthy lunch or light dinner, it’s bursting with bold flavors and fresh textures.

Ingredients

  • 2 chicken breasts or 4 chicken thighs
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 1 tsp lime zest
  • 1 tsp chili powder
  • 1 clove garlic, minced (or 1/2 tsp garlic powder)
  • 1 tsp honey or maple syrup (optional)
  • Salt and pepper to taste
  • 4 cups romaine, spinach, or mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cup corn (fresh, canned, or grilled)
  • 1 avocado, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup chopped cilantro
  • Optional add-ins: black beans, cucumber, tortilla strips, queso fresco

Instructions

  1. In a bowl, whisk together lime juice, zest, olive oil, chili powder, garlic, salt, pepper, and honey (if using).
  2. Add chicken and marinate for at least 20 minutes or up to 12 hours.
  3. Heat a skillet or grill over medium-high heat. Cook chicken for 5–6 minutes per side or until fully cooked. Let rest, then slice.
  4. Arrange greens, tomatoes, corn, avocado, red onion, and cilantro in a large bowl or on individual plates.
  5. Top with sliced chili lime chicken.
  6. Drizzle with more lime juice, olive oil, or preferred dressing. Toss gently and serve immediately.

Notes

  • For meal prep, store chicken and salad components separately.
  • Add avocado only right before serving to prevent browning.
  • Adjust spice level with more chili powder or add crushed red pepper.
  • Use thighs for juicier chicken or swap in grilled shrimp for variety.
  • Try with quinoa or rice for a more filling grain bowl version.

Nutrition

Find it online: https://thefamilycooking.com/chili-lime-chicken-salad/