Chickpea Tuna Salad
Chickpea Tuna Salad is a hearty, protein-packed dish that combines tender chickpeas with flaky tuna, fresh veggies, and a tangy dressing. Perfect for a quick lunch, sandwich filling, or nutritious snack, it offers a delicious and satisfying meal.
- Prep Time: 10-15 minutes
- Cook Time: 0 minutes
- Total Time: 10-15 minutes plus chilling
- Yield: 3-4 servings
- Category: Salad
- Method: No-cook / Mixing
- Cuisine: International
- Diet: Gluten Free
Ingredients
- Canned chickpeas, drained and rinsed – 1 can (15 oz)
- Canned tuna, drained – 1 can (5 oz)
- Red onion or green onion, finely chopped – 2 tbsp
- Celery, finely chopped – 1/4 cup
- Fresh parsley or cilantro, chopped – 2 tbsp
- Lemon juice – 2 tbsp
- Olive oil – 2 tbsp
- Dijon mustard – 1 tsp
- Salt and pepper – to taste
- Optional add-ins: chopped cucumber, cherry tomatoes, or olives
Instructions
- Mash chickpeas slightly with a fork, leaving some whole for texture.
- Add drained tuna and mix gently.
- Stir in chopped onion, celery, and fresh herbs.
- In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper.
- Pour dressing over the chickpea and tuna mixture and toss to combine.
- Adjust seasoning to taste and chill for 15-30 minutes before serving.
- Serve on its own, over greens, or in a sandwich or wrap.
Notes
- Add chopped bell peppers or shredded carrots for extra crunch.
- Use vegan tuna alternatives for a plant-based version.
- Incorporate capers or pickles for a briny flavor.
- Mix in avocado for creaminess.
- Serve in lettuce cups for a low-carb option.
- Store in airtight container in refrigerator up to 3 days; serve cold.
- Freezing is not recommended.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 35mg
Find it online: https://thefamilycooking.com/chickpea-tuna-salad/
