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Chickpea Salad

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Chickpea Salad is a colorful, protein-packed Mediterranean-inspired dish made with tender chickpeas, crisp vegetables, fresh herbs, and a tangy lemon-garlic dressing. It’s quick to make, nutritious, and perfect for lunches, sides, or meal prep.

Ingredients

  • 2 cans (15 oz each) chickpeas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup bell pepper, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/3 cup feta cheese, crumbled (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
  2. In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and black pepper.
  3. Pour the dressing over the salad and toss until evenly coated.
  4. Add crumbled feta, if using, and gently mix.
  5. Chill for 20–30 minutes before serving to allow the flavors to meld.

Notes

  • Rinse canned chickpeas thoroughly to remove excess sodium.
  • For a vegan version, omit the feta cheese or use a dairy-free substitute.
  • Best served chilled or at room temperature.
  • Add diced avocado or quinoa for extra creaminess and texture.
  • The salad’s flavor improves after a few hours in the fridge.

Nutrition

Find it online: https://thefamilycooking.com/chickpea-salad-2/