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Chicken Taco Salad

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Chicken Taco Salad is a vibrant and satisfying dish combining seasoned chicken, fresh vegetables, and crunchy taco chips, topped with a tangy dressing for a perfect balance of flavors and textures.

Ingredients

  1. 1 lb chicken breast, cooked and shredded
    4 cups mixed lettuce (romaine, spinach, or iceberg)
    1 cup cherry tomatoes, halved
    1/2 cup red onion, thinly sliced
    1/2 cup corn kernels (fresh, frozen, or canned)
    1/2 cup black beans, drained and rinsed
    1 avocado, diced
    1/2 cup shredded cheddar cheese
    1/4 cup sour cream
    1/4 cup salsa
    1/4 cup ranch dressing (optional, for a creamy twist)
    1 cup tortilla chips, crushed
    1 tbsp olive oil (for cooking chicken)
    1 tsp taco seasoning (for seasoning chicken)

Instructions

Heat the olive oil in a pan over medium heat. Season the chicken breast with taco seasoning, then cook the chicken for 6-7 minutes per side, or until fully cooked and golden brown. Let the chicken rest for a few minutes, then shred it into bite-sized pieces.

  1. In a large bowl, toss together the mixed lettuce, cherry tomatoes, red onion, corn, black beans, and avocado.
  2. Add the shredded chicken to the salad mixture and give it a gentle toss.
  3. Top the salad with shredded cheddar cheese, a dollop of sour cream, and salsa. If you prefer a creamy twist, drizzle with ranch dressing.
  4. Just before serving, sprinkle the crushed tortilla chips on top for extra crunch.
  5. Serve immediately and enjoy!

Notes

  • For a vegetarian version, replace the chicken with grilled or sautéed vegetables like bell peppers, zucchini, or mushrooms.
  • For a spicier kick, add some chopped jalapeños to the salad or use spicy taco seasoning on the chicken.
  • Store leftover salad ingredients separately to keep them fresh, and store the chicken in the refrigerator for up to 3 days.
  • Reheat leftover chicken, but keep the salad ingredients and dressing separate to maintain freshness and crunch.
  • If you’re looking for a healthier option, use baked tortilla chips or try adding roasted chickpeas or crunchy nuts like almonds.

Nutrition

Find it online: https://thefamilycooking.com/chicken-taco-salad/