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Chicken Kabobs with Pineapple

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These Chicken Kabobs with Pineapple are a vibrant, healthy, and flavorful grilled dish featuring tender marinated chicken, juicy pineapple chunks, and colorful bell peppers. Perfect for summer BBQs or weeknight dinners, this tropical-inspired recipe is easy to customize and packed with lean protein and nutrients. A must-try for anyone looking for a fresh and balanced grilled chicken kabob recipe.

Ingredients

1.5 lbs boneless, skinless chicken breasts

2 cups fresh pineapple, cut into chunks

2–3 bell peppers (red, yellow, green), chopped into 1.5-inch pieces

1 large red onion, chopped into chunks

3 tbsp olive oil

3 tbsp soy sauce

2 tbsp honey

3 garlic cloves, minced

1 tbsp fresh ginger, grated

Salt and freshly ground black pepper, to taste

Wooden or metal skewers

Instructions

  • Make the Marinade: In a bowl, whisk together olive oil, soy sauce, honey, garlic, ginger, salt, and pepper.

  • Marinate the Chicken: Cut chicken into 1.5-inch cubes. Place in a zip-top bag or shallow dish and pour marinade over it. Seal and refrigerate for 1–4 hours.

  • Prepare the Skewers: Soak wooden skewers in water for 30 minutes. Cut pineapple, bell peppers, and onion into similar-sized chunks.

  • Assemble Kabobs: Thread marinated chicken, pineapple, bell peppers, and onion onto skewers, alternating ingredients for color.

  • Grill Kabobs: Preheat grill to medium heat (about 400°F/200°C). Oil grates. Grill kabobs for 10–15 minutes, turning occasionally, until chicken reaches an internal temp of 165°F (75°C).

  • Serve: Let kabobs rest a few minutes before serving. Pair with rice, salad, or grilled veggies.

Notes

  • Soak wooden skewers to prevent burning.

  • Marinate for at least 1 hour, no more than 4.

  • Substitute chicken thighs for extra juiciness.

  • Add red pepper flakes for a spicy kick or teriyaki for a flavor twist.

  • Store leftovers in an airtight container in the fridge for up to 3 days.

  • Reheat in oven at 350°F (175°C) for 10 minutes or in a skillet.

Find it online: https://thefamilycooking.com/chicken-kabobs-with-pineapple/