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Chicken Crunch Wrap

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The Chicken Crunch Wrap is a crispy, cheesy, flavor-packed handheld meal made with seasoned chicken, fresh veggies, creamy sauce, and a tostada shell all wrapped in a grilled tortilla. Inspired by fast-food favorites, it’s perfect for a quick and satisfying meal at home.

Ingredients

  • 2 cups cooked chicken (shredded or chopped)
  • 1 tablespoon taco seasoning
  • 4 large flour tortillas (burrito size)
  • 4 tostada shells
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1 cup shredded cheddar or Mexican blend cheese
  • 1/2 cup sour cream
  • 1/2 cup nacho cheese or queso sauce
  • 1 tablespoon olive oil or butter (for grilling)

Instructions

  1. In a skillet over medium heat, warm the chicken and toss with taco seasoning. Set aside.
  2. Warm the tortillas slightly to make them more pliable.
  3. Lay a tortilla flat and layer the center with seasoned chicken, nacho cheese, a tostada shell, sour cream, lettuce, diced tomatoes, and shredded cheese.
  4. Fold the edges of the tortilla inward over the center, creating pleats to form a wrap.
  5. Carefully flip the wrap seam-side down.
  6. Heat olive oil or butter in a skillet over medium heat.
  7. Place the crunch wrap seam-side down and cook for 2–3 minutes until golden and sealed.
  8. Flip and grill the other side for 2–3 more minutes until crisp.
  9. Remove from heat, slice in half, and serve hot.

Notes

  • Warming the tortilla before folding makes it easier to shape.
  • If you don’t have tostada shells, substitute with tortilla chips or a baked mini tortilla.
  • Assemble wraps just before cooking to prevent sogginess.
  • For a vegetarian version, swap chicken for beans or grilled veggies.

Nutrition

Find it online: https://thefamilycooking.com/chicken-crunch-wrap/