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Chicken Crunch Wrap

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The Chicken Crunch Wrap is a crispy, cheesy, and savory handheld meal filled with seasoned chicken, fresh toppings, and a crunchy layer all wrapped in a golden-toasted tortilla. A healthier, customizable version of the fast-food favorite made easily at home.

Ingredients

  • 2 cups cooked chicken breast or thighs, shredded or chopped
  • 4 large flour tortillas (burrito-size)
  • 4 small corn tortillas or 1 cup tortilla chips
  • 1 cup shredded cheese (cheddar, Monterey Jack, or blend)
  • 1/2 cup sour cream or Greek yogurt
  • 1/2 cup salsa or pico de gallo
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/2 cup guacamole or sliced avocado (optional)
  • 1 tbsp taco seasoning
  • 1 tbsp olive oil or cooking spray (for toasting)

Instructions

  1. In a skillet over medium heat, warm the cooked chicken with taco seasoning until heated through.
  2. Lay a large flour tortilla flat. In the center, layer: seasoned chicken, shredded cheese, sour cream, salsa, tortilla chips or corn tortilla, lettuce, tomatoes, and any optional toppings like guacamole.
  3. Fold the edges of the tortilla up and over the center to form a sealed wrap.
  4. Heat a clean skillet over medium heat and lightly coat with olive oil or spray.
  5. Place the crunch wrap seam-side down and cook for 2–3 minutes, pressing gently until golden and sealed. Flip and toast the other side for another 2–3 minutes.
  6. Serve hot with extra salsa, guacamole, or a squeeze of lime if desired.

Notes

  • Don’t overfill the wrap to prevent tearing during folding and cooking.
  • For extra crunch, use a full crisped corn tortilla instead of chips.
  • Customize with beans, corn, or jalapeños for extra flavor and texture.
  • Toast seam-side down first to help the wrap seal properly.

Nutrition

Find it online: https://thefamilycooking.com/chicken-crunch-wrap-2/