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Chicken Avocado Wrap

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The Chicken Avocado Wrap is a simple, flavorful, and healthy meal packed with protein, healthy fats, and fresh veggies. Grilled chicken, creamy avocado, and crunchy vegetables come together in a soft tortilla for a satisfying bite. Perfect for lunch, dinner, or meal prep, this quick and easy wrap is customizable to fit your taste and dietary needs, making it a delicious option for busy days!

Ingredients

2 boneless, skinless chicken breasts

1 ripe avocado, sliced

4 large flour tortillas

1 cup lettuce, shredded

1 medium tomato, sliced

1 small red onion, thinly sliced

1/4 cup mayonnaise or Greek yogurt (optional)

1 tablespoon olive oil

Salt and pepper, to taste

1 teaspoon garlic powder (optional)

1 teaspoon paprika (optional)

Instructions

  • Heat a grill pan or skillet over medium heat and drizzle with olive oil.

  • Season the chicken breasts with salt, pepper, garlic powder, and paprika.

  • Grill the chicken for 5-6 minutes per side, or until cooked through and juices run clear. Remove from heat and let rest for a few minutes before slicing.

  • While the chicken cooks, slice the avocado, tomato, and onion.

  • Warm the tortillas in a dry skillet or microwave for a few seconds to soften.

  • To assemble the wraps, spread a thin layer of mayonnaise or Greek yogurt (optional) on the center of each tortilla.

  • Layer with shredded lettuce, sliced tomato, onion, sliced chicken, and avocado.

  • Roll up the tortilla, folding in the sides as you go, and slice in half for easy serving.

  • Serve immediately and enjoy!

Notes

  • Variations: For extra flavor, add shredded cheese (cheddar, mozzarella, or pepper jack). Swap the chicken for turkey, shrimp, or tofu for a different protein. Add veggies like cucumbers, bell peppers, or corn for more crunch and flavor.

  • Storage/Reheating: Store the ingredients separately to prevent the tortilla from getting soggy. The chicken and veggies can be stored in an airtight container for up to 3 days. Assemble the wraps fresh when ready to eat to maintain the texture of the avocado.

  • Freezing: These wraps are best enjoyed fresh, but you can freeze the grilled chicken and vegetables for up to 3 months and reassemble the wraps later.

Find it online: https://thefamilycooking.com/chicken-avocado-wrap/