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Chicken & Asparagus Stir Fry

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Chicken & Asparagus Stir Fry is a quick, healthy, and flavorful dish that brings together tender chicken, crisp asparagus, and a savory sauce, making it the perfect option for a busy weeknight meal or meal prep.

Ingredients

  1. 2 chicken breasts, thinly sliced
    1 bunch asparagus, trimmed and cut into 2-inch pieces
    2 tablespoons olive oil
    3 cloves garlic, minced
    1 tablespoon ginger, grated
    1/4 cup soy sauce (or tamari for gluten-free option)
    1 tablespoon honey or maple syrup
    1 tablespoon rice vinegar
    1 teaspoon sesame oil
    1 tablespoon cornstarch (optional, for thicker sauce)
    1/4 teaspoon crushed red pepper flakes (optional, for heat)
    Salt and pepper, to taste

Instructions

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken and season with a pinch of salt and pepper. Stir-fry the chicken for 5-6 minutes, or until fully cooked and golden brown. Remove the chicken from the skillet and set it aside.

  1. In the same skillet, add the remaining tablespoon of olive oil. Add the garlic and ginger and sauté for 1-2 minutes, until fragrant.
  2. Add the asparagus and stir-fry for about 3-4 minutes, until it becomes tender but still crisp.
  3. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, and cornstarch (if using). Pour the sauce over the chicken and asparagus in the skillet, stirring to coat everything evenly.
  4. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly. Adjust seasoning with salt, pepper, and red pepper flakes to taste.
  5. Serve hot with your favorite side, such as rice or noodles.

Notes

  • Add other vegetables like bell peppers, carrots, or broccoli for a more colorful stir fry.
  • To make it spicy, increase the amount of crushed red pepper flakes or add some chili paste or sriracha to the sauce.
  • Swap the chicken for shrimp, tofu, or beef for a different protein option.
  • This stir fry is naturally low in carbs and gluten-free when tamari or coconut aminos is used instead of soy sauce.

Nutrition

Find it online: https://thefamilycooking.com/chicken-asparagus-stir-fry/