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Chicken and Green Bean Skillet

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Chicken and Green Bean Skillet is a simple, flavorful, one-pan meal that combines tender chicken with crisp green beans in a savory garlic butter sauce. Perfect for busy weeknights, this healthy and satisfying dish is quick to prepare with minimal cleanup, making it a go-to recipe for anyone seeking a delicious and nutritious dinner.

Ingredients

4 boneless, skinless chicken breasts or thighs

1 tablespoon olive oil

2 tablespoons butter

1 lb fresh green beans, trimmed

3 cloves garlic, minced

1 teaspoon dried thyme or rosemary

1/2 teaspoon paprika

Salt and pepper to taste

1/4 cup chicken broth

1 tablespoon lemon juice (optional for added brightness)

Fresh parsley, chopped, for garnish (optional)

Instructions

  1. Prepare the Chicken: Season the chicken breasts with salt, pepper, paprika, and dried thyme or rosemary. Set aside.

  2. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side, or until the chicken is cooked through and golden brown. Once cooked, remove the chicken from the skillet and set aside.

  3. Sauté the Green Beans: In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for about 1 minute, or until fragrant. Add the trimmed green beans and cook for 4-5 minutes, stirring occasionally, until they begin to soften and brown slightly.

  4. Deglaze the Pan: Add the chicken broth to the skillet, scraping up any browned bits from the bottom of the pan. Stir well to combine.

  5. Combine Chicken and Beans: Return the cooked chicken to the skillet and nestle it among the green beans. Cover the skillet with a lid and simmer for another 5-7 minutes, or until the chicken is fully cooked and the green beans are tender.

  6. Finish and Serve: If desired, squeeze fresh lemon juice over the dish to add a touch of brightness. Garnish with chopped parsley before serving.

Notes

  • Add potatoes: For a heartier meal, add diced potatoes to the skillet with the green beans and cook them until golden and tender.

  • Spicy version: Add a pinch of red pepper flakes or some chili powder to the seasoning mix to add a bit of heat.

  • Other vegetables: Feel free to swap the green beans for other vegetables like asparagus, broccoli, or Brussels sprouts.

Find it online: https://thefamilycooking.com/chicken-and-green-bean-skillet/