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Chicken and Cauliflower Rice

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Healthy Chicken Tacos are a light and flavorful take on a classic, made with seasoned lean chicken and fresh toppings like avocado, lettuce, and lime—all wrapped in soft or crispy tortillas for a satisfying and guilt-free meal.

Ingredients

  • 1 lb boneless, skinless chicken breasts or thighs
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 8 corn or flour tortillas
  • 1 avocado or 1/2 cup guacamole
  • 1 cup shredded lettuce or cabbage
  • 1/2 cup diced tomatoes or salsa
  • 1/4 cup chopped fresh cilantro
  • Lime wedges, for serving
  • 1/4 cup Greek yogurt or light sour cream (optional)

Instructions

  1. In a bowl, mix olive oil, garlic powder, onion powder, cumin, chili powder, paprika, salt, and pepper to create a seasoning blend.
  2. Coat the chicken with the seasoning and let marinate for at least 15 minutes.
  3. Heat a skillet or grill over medium-high heat. Cook chicken for 5–7 minutes per side until fully cooked and internal temperature reaches 165°F.
  4. Let the chicken rest for 5 minutes, then slice or shred.
  5. Warm tortillas in a dry skillet or microwave until soft and pliable.
  6. Assemble tacos: layer chicken into each tortilla, then add lettuce, tomatoes, avocado, cilantro, and a squeeze of lime.
  7. Top with Greek yogurt or light sour cream if desired and serve immediately.

Notes

  • Use rotisserie chicken as a shortcut—just season lightly before assembling tacos.
  • To make low-carb, serve in lettuce wraps or use low-carb tortillas.
  • Add hot sauce or red pepper flakes for extra heat.
  • Chicken can be grilled, baked, or sautéed depending on your preference.
  • Double the chicken and toppings for easy meal prep during the week.

Nutrition

Find it online: https://thefamilycooking.com/chicken-and-cauliflower-rice/