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Chicken and Broccoli Stir Fry

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This Chicken and Broccoli Stir Fry is a quick, healthy, and flavorful meal that’s perfect for busy weeknights. With tender chicken, crisp broccoli, and a savory stir-fry sauce, this dish is packed with protein, fiber, and essential nutrients. Easy to make, customizable, and ready in under 30 minutes, it’s the ideal dish for a nutritious and satisfying meal that everyone will love!

Ingredients

1 lb chicken breast, thinly sliced

4 cups broccoli florets

2 tbsp vegetable oil (for stir-frying)

3 cloves garlic, minced

1/2 onion, thinly sliced

1/4 cup soy sauce

2 tbsp oyster sauce

1 tbsp honey or brown sugar

1 tbsp rice vinegar

1 tsp sesame oil

1/2 tsp crushed red pepper flakes (optional, for heat)

Salt and pepper to taste

2 tsp cornstarch (optional, for thickening)

1/4 cup water (for cornstarch slurry, optional)

Sesame seeds (optional, for garnish)

Green onions, chopped (optional, for garnish)

Instructions

  1. Cook the chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken slices and cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.

  2. Sauté vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Add the garlic and onion, and stir-fry for 1-2 minutes until fragrant.

  3. Cook the broccoli: Add the broccoli florets and stir-fry for 3-4 minutes until the broccoli is tender-crisp. If necessary, add a splash of water to help steam the broccoli.

  4. Make the sauce: In a small bowl, whisk together soy sauce, oyster sauce, honey or brown sugar, rice vinegar, sesame oil, and crushed red pepper flakes (if using).

  5. Combine chicken and sauce: Return the cooked chicken to the skillet and pour the sauce over the chicken and broccoli. Stir to coat evenly.

  6. Thicken the sauce (optional): If you prefer a thicker sauce, mix cornstarch with water to create a slurry and add it to the skillet. Stir constantly until the sauce thickens.

  7. Season and serve: Season with salt and pepper to taste. Serve the stir fry over rice or noodles and garnish with sesame seeds and green onions, if desired.

Notes

  • Variations: Add more vegetables like bell peppers, carrots, snap peas, or mushrooms for extra texture and nutrition. For a spicy kick, increase red pepper flakes or add chili paste. Swap the chicken for shrimp, beef, or tofu for a different flavor.

  • Storage/Reheating: Store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat in a skillet over medium heat or in the microwave. Add a splash of water or soy sauce to prevent it from drying out.

  • Freezing: Freeze the stir fry for up to 2-3 months. When reheating, the broccoli may lose its crispness but will still be delicious.

Find it online: https://thefamilycooking.com/chicken-and-broccoli-stir-fry/