Chia Seed Pudding
A creamy, fiber-rich, and protein-packed Chia Seed Pudding made with simple ingredients. Perfect for breakfast, dessert, or a healthy snack — customizable, dairy-free, and naturally gluten-free.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: 2 servings
- Category: Breakfast, Snack, Dessert
- Method: No-Cook, Refrigerated
- Cuisine: International
- Diet: Vegan
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk of choice (almond, coconut, soy, or dairy milk)
- 1–2 teaspoons sweetener of choice (honey, maple syrup, agave, or stevia)
- 1/2 teaspoon vanilla extract (optional)
- Fresh fruits, nuts, or granola for topping (optional)
Instructions
- In a bowl or jar, combine chia seeds, milk, sweetener, and vanilla extract (if using).
- Stir well to ensure chia seeds are evenly distributed and not clumped.
- Cover and refrigerate for at least 2 hours or overnight for best results.
- Stir again before serving to smooth out any clumps.
- Top with fruits, nuts, or granola and enjoy chilled.
Notes
- For a thicker texture, add an extra teaspoon of chia seeds.
- If the pudding is too thick, stir in a splash of milk before serving.
- Use coconut milk for a creamier, richer version.
- Blend the pudding for a smoother, mousse-like texture.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/chia-seed-pudding-2/
