Chia Oatmeal Breakfast Bowl
A chia oatmeal breakfast bowl is a creamy, satisfying, and nourishing way to start your morning. Packed with fiber, protein, and healthy fats from oats and chia seeds, it’s a warm and customizable breakfast that will keep you full and energized for hours.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 1–2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk or water (or a mix)
- 1–2 teaspoons maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/4 teaspoon ground cinnamon (optional)
- Your favorite toppings: sliced banana, berries, nuts, seeds, nut butter, shredded coconut, etc.
Instructions
- In a small saucepan, combine oats, milk (or water), and chia seeds.
- Bring to a gentle simmer over medium heat, stirring occasionally.
- Reduce heat to low and cook for 5–7 minutes, until the oats are tender and the mixture has thickened.
- Stir in maple syrup, vanilla extract, and cinnamon if using.
- Pour into a bowl and top with your favorite fruits, nuts, or seeds.
- Serve warm and enjoy!
Notes
- For overnight oats, mix all ingredients in a jar and refrigerate overnight — no cooking needed.
- Use certified gluten-free oats to make this recipe gluten-free.
- Add a splash of milk when reheating to refresh the texture.
- This recipe is dairy-free if using plant-based milk.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/chia-oatmeal-breakfast-bowl/
