Print

Cheesy Cauliflower Nachos

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Cheesy Cauliflower Nachos are a low-carb, gluten-free alternative to traditional nachos, made with roasted cauliflower florets topped with melty cheese and your favorite nacho toppings. They’re perfect for snacking, parties, or a healthy dinner.

Ingredients

  • 1 large head cauliflower, cut into bite-sized florets
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika (optional)
  • 1 1/2 cups shredded cheese (cheddar, Monterey Jack, or a blend)
  • Toppings: diced tomatoes, jalapeños, black beans, avocado, green onions, sour cream, cilantro
  • Optional protein: cooked ground beef, shredded chicken, or taco-seasoned tofu

Instructions

  1. Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. In a large bowl, toss cauliflower florets with olive oil, salt, pepper, garlic powder, and smoked paprika until evenly coated.
  3. Spread cauliflower in a single layer on the prepared baking sheet.
  4. Roast for 25–30 minutes, flipping halfway through, until golden brown and crispy on the edges.
  5. Gather the roasted cauliflower into a mound on the baking sheet or transfer to an oven-safe skillet.
  6. Sprinkle shredded cheese evenly over the cauliflower and return to the oven for 5–7 minutes, or until cheese is melted and bubbly.
  7. Remove from oven and immediately top with your favorite nacho toppings.
  8. Serve hot and enjoy.

Notes

  • Fresh cauliflower is best for roasting—frozen may result in a softer texture.
  • Use freshly grated cheese for better melting and flavor.
  • Add toppings just before serving to prevent sogginess.
  • Serve with sides like guacamole, salsa, or chipotle crema for dipping.

Nutrition

Find it online: https://thefamilycooking.com/cheesy-cauliflower-nachos/