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Cauliflower Mac and Cheese

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A creamy, cheesy cauliflower mac and cheese that swaps traditional pasta for tender cauliflower florets, delivering all the comfort of the classic dish in a lighter, lower-carb form.

Ingredients

  • 1 large head cauliflower, cut into florets (about 6 cups)
  • 2 tbsp butter
  • 2 tbsp all-purpose flour (or gluten-free flour)
  • 1 cup milk (whole or 2%)
  • 1/2 cup heavy cream (optional for extra creaminess)
  • 1 1/2 cups sharp cheddar cheese, shredded
  • 1/2 cup mozzarella cheese, shredded
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • 1/4 tsp paprika (optional)
  • 1/4 cup breadcrumbs or panko (optional topping)
  • 1 tbsp butter (for topping, optional)
  • 1 tbsp chopped parsley or chives, for garnish

Instructions

  1. Preheat oven to 375°F (190°C) and grease a baking dish. Steam or boil cauliflower florets for 5–7 minutes until tender but not mushy. Drain well and arrange in the prepared dish.
  2. In a saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute, forming a roux. Gradually whisk in milk and cream until smooth and thickened, about 3–5 minutes.
  3. Reduce heat to low and stir in cheddar and mozzarella cheese, a handful at a time, until melted and smooth. Mix in Dijon mustard, garlic powder, onion powder, salt, pepper, and paprika (if using).
  4. Pour the cheese sauce evenly over the cauliflower, stirring gently to coat all florets.
  5. If using breadcrumbs, sprinkle them over the top and dot with a bit of butter for browning.
  6. Bake for 20–25 minutes, until bubbly and golden. If the top browns too quickly, cover loosely with foil.
  7. Let rest for 5 minutes before serving. Garnish with parsley or chives and enjoy.

Notes

  • Drain cauliflower thoroughly to avoid a watery sauce.
  • Use gluten-free flour and breadcrumbs for a gluten-free version.
  • For extra protein, add cooked bacon, ham, or shredded chicken.
  • Mix in broccoli or peas for added vegetables.
  • Make ahead by assembling before baking and refrigerating up to one day.

Nutrition

Find it online: https://thefamilycooking.com/cauliflower-mac-and-cheese/