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Cast Iron Skillet Chicken Breast

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Cast Iron Skillet Chicken Breast is a quick, flavorful, and easy-to-make meal that ensures tender, juicy chicken with a crispy, golden-brown exterior. This recipe uses minimal ingredients and a cast iron skillet to create perfectly seared chicken breasts every time. Ideal for a fast weeknight dinner or meal prep, this dish is versatile and can be customized with various herbs, spices, and seasonings to suit your taste.

Ingredients

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 tablespoon butter

1 teaspoon garlic powder

1 teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

Fresh thyme or rosemary (optional for garnish)

Instructions

  • Prep the Chicken:
    Pat the chicken breasts dry with paper towels to ensure a good sear. Season both sides of the chicken breasts with garlic powder, paprika, salt, and black pepper.

  • Cook in Cast Iron Skillet:
    Heat olive oil and butter in a cast iron skillet over medium-high heat. Once the butter is melted and the skillet is hot, add the chicken breasts.

  • Sear the Chicken:
    Cook the chicken for 5-7 minutes on the first side without moving it, allowing it to form a nice, golden-brown crust.

  • Flip and Cook the Other Side:
    Flip the chicken over and reduce the heat to medium. Cook for an additional 5-7 minutes, or until the internal temperature reaches 165°F (74°C). For extra flavor, add fresh thyme or rosemary during the last minute of cooking.

  • Rest and Serve:
    Remove the chicken from the skillet and let it rest for 5 minutes before slicing or serving.

Notes

  • Lemon Herb Chicken: Add lemon zest and juice for a fresh, citrusy kick.

  • Spicy Chicken: Incorporate cayenne pepper or chili flakes to spice things up.

  • Garlic Butter Chicken: Finish with an extra tablespoon of butter and minced garlic for a rich, flavorful sauce.

  • Balsamic Chicken: After cooking, deglaze the skillet with balsamic vinegar to create a tangy sauce.

Find it online: https://thefamilycooking.com/cast-iron-skillet-chicken-breast-2/