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Carrot Pasta

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Carrot Pasta is a creamy, vibrant, and nutrient-rich dish where sweet carrots are blended into a silky, dairy-free sauce served over your favorite pasta. It’s vegan, simple to make, and perfect for a comforting yet healthy meal.

Ingredients

  • 4 large carrots, peeled and sliced
  • 2 tbsp olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1/2 cup vegetable broth or water
  • 2 tbsp nutritional yeast (optional)
  • 1 tbsp lemon juice
  • Salt and black pepper to taste
  • 1/4 tsp red pepper flakes (optional)
  • 12 oz pasta of choice (regular or gluten-free)
  • Fresh parsley or basil, chopped (for garnish)
  • Toasted nuts or seeds (optional, for topping)

Instructions

  1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions. Reserve 1/2 cup pasta water, then drain and set aside.
  2. While pasta cooks, heat olive oil in a skillet over medium heat. Add chopped onion and sauté for 5 minutes until translucent.
  3. Add garlic and cook for another minute until fragrant.
  4. Add sliced carrots and a pinch of salt. Cook for 2–3 minutes, then pour in vegetable broth. Cover and simmer for 10–12 minutes, until carrots are fork-tender.
  5. Transfer carrot mixture to a blender. Add nutritional yeast (if using), lemon juice, pepper, and red pepper flakes. Blend until smooth and creamy.
  6. Return drained pasta to the pot and pour carrot sauce over it. Toss to combine, using reserved pasta water to adjust the consistency as needed.
  7. Serve warm, topped with fresh herbs and toasted nuts or seeds if desired.

Notes

  • Roast carrots instead of simmering for a deeper, sweeter flavor.
  • Add chickpeas, lentils, or tofu for extra protein.
  • For a creamier sauce, blend in coconut milk or cashew cream.
  • Use gluten-free pasta or veggie noodles for a lighter version.
  • Leftover sauce can be used as a dip or spread.

Nutrition

Find it online: https://thefamilycooking.com/carrot-pasta/