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Carrot Ginger Smoothie

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A vibrant, nutrient-rich smoothie combining sweet carrots, zesty ginger, banana, and orange juice for a refreshing and healthy drink, perfect for breakfast or a snack.

Ingredients

  • 1 cup carrots (steamed or raw, chopped)
  • 1 tsp fresh ginger (peeled and chopped)
  • 1 ripe banana
  • 1 cup orange juice (freshly squeezed or bottled)
  • 1/4 cup Greek yogurt or dairy-free alternative (optional)
  • 1/2 cup ice cubes
  • 1/2 cup water or coconut water
  • 1–2 tsp honey or maple syrup (optional, to taste)

Instructions

  1. Lightly steam the carrots for a smoother texture, or use raw if preferred.
  2. Add chopped carrots, ginger, banana, and orange juice to a high-speed blender.
  3. Add ice cubes, water or coconut water, and yogurt if using.
  4. Blend on high until smooth and creamy, scraping down sides if necessary.
  5. Taste and adjust sweetness with honey or maple syrup if desired.
  6. Pour into glasses and enjoy immediately.

Notes

  • Add a pinch of turmeric for extra anti-inflammatory benefits.
  • Use mango or pineapple instead of banana for a tropical variation.
  • Add spinach or kale for extra nutrients.
  • Skip the yogurt or use plant-based yogurt for a vegan version.
  • Include protein powder or nut butter for added protein.
  • Spice it up with cinnamon or cardamom for a warm flavor.

Nutrition

Find it online: https://thefamilycooking.com/carrot-ginger-smoothie/