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Carrot Ginger Hummus Bowl with Sesame Garlic

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The Carrot Ginger Hummus Bowl with Sesame Garlic is a colorful, nutrient-packed meal featuring creamy carrot-ginger hummus, fresh veggies, hearty grains, and a savory sesame garlic drizzle. It’s a bold, wholesome, and fully plant-based dish perfect for any meal.

Ingredients

  • Carrot Ginger Hummus:
  • 1 1/2 cups cooked chickpeas
  • 1 cup roasted or steamed carrots
  • 1 tbsp fresh ginger, grated
  • 1 garlic clove
  • 2 tbsp lemon juice
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 2–4 tbsp cold water (to thin)
  • For the Bowl:
  • 1 cup cooked quinoa, brown rice, or grain of choice
  • 1/2 cup shredded red cabbage
  • 1/2 cucumber, sliced
  • 1 avocado, sliced
  • 1 cup steamed or roasted broccoli
  • 2–3 radishes, sliced
  • Microgreens or fresh herbs (optional)
  • Sesame Garlic Drizzle:
  • 1 tbsp toasted sesame oil
  • 1 garlic clove, minced
  • 1 tbsp soy sauce or tamari
  • 1 tsp maple syrup or honey
  • 1 tsp rice vinegar
  • Pinch of chili flakes or sriracha (optional)

Instructions

  1. Make the hummus: In a food processor, blend chickpeas, carrots, ginger, garlic, lemon juice, tahini, olive oil, and salt. Add cold water gradually to reach a smooth consistency. Set aside.
  2. Make the sesame garlic sauce: In a bowl, whisk together sesame oil, garlic, soy sauce, maple syrup, rice vinegar, and chili flakes or sriracha if using.
  3. Assemble the bowls: Start with a scoop of carrot ginger hummus at the bottom of each bowl.
  4. Add your grain of choice, followed by red cabbage, cucumber, broccoli, radishes, and avocado slices.
  5. Drizzle generously with sesame garlic sauce.
  6. Top with microgreens or fresh herbs if desired. Serve immediately or refrigerate for later.

Notes

  • Make the hummus and sauce ahead for faster assembly.
  • For added protein, include tofu, tempeh, or a soft-boiled egg.
  • Use tamari for a gluten-free version.
  • This bowl can be served warm or cold.
  • The hummus also works great as a dip or sandwich spread.

Nutrition

Find it online: https://thefamilycooking.com/carrot-ginger-hummus-bowl-with-sesame-garlic/