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Carrot Cake Oatmeal

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Carrot cake oatmeal is a cozy, naturally sweetened breakfast made with oats, shredded carrots, warm spices, and your favorite toppings. It tastes like dessert but is packed with nourishing ingredients.

Ingredients

  • 1 cup rolled oats
  • 1 cup shredded carrots (about 2 small carrots)
  • 2 cups milk or water (or a mix of both)
  • 2 tbsp maple syrup or honey (adjust to taste)
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground nutmeg (optional)
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • 2 tbsp raisins (optional)
  • 2 tbsp chopped walnuts or pecans (optional, for topping)
  • 2 tbsp Greek yogurt or cream cheese (optional, for topping)

Instructions

  1. In a medium saucepan, combine the oats, shredded carrots, milk (or water), cinnamon, nutmeg, salt, and raisins if using.
  2. Bring to a simmer over medium heat, stirring occasionally.
  3. Lower heat and cook for 5–8 minutes until the oats are soft and mixture thickens.
  4. Stir in maple syrup and vanilla extract.
  5. Remove from heat and let sit 1 minute to thicken further.
  6. Serve warm topped with chopped nuts and a spoonful of Greek yogurt or cream cheese if desired.

Notes

  • Add grated apple with the carrots for extra natural sweetness.
  • To boost protein, stir in a scoop of protein powder or a tablespoon of chia seeds.
  • Use overnight oats or baked oatmeal methods for different textures.

Nutrition

Find it online: https://thefamilycooking.com/carrot-cake-oatmeal/