Print

Carrot Banana Smoothie

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Carrot Banana Smoothie is a creamy, naturally sweet, and nutrient-rich drink made with fresh carrots, ripe bananas, and your choice of orange juice or almond milk. It’s packed with vitamins, fiber, and antioxidants—perfect for a quick breakfast or energizing snack.

Ingredients

  • 1 cup chopped carrots (raw or lightly steamed)
  • 1 ripe banana
  • 3/4 cup orange juice or almond milk
  • 1/4 cup Greek yogurt or plant-based yogurt (optional)
  • 1–2 tsp honey or maple syrup (optional)
  • 4–5 ice cubes
  • Pinch of cinnamon or ginger (optional)

Instructions

  1. If using raw carrots, chop them into small pieces; lightly steam if preferred for smoother texture.
  2. Add carrots, banana, orange juice (or almond milk), and yogurt to a blender.
  3. Blend on high speed until smooth and creamy.
  4. Taste and add honey or maple syrup for added sweetness if desired.
  5. Add ice cubes and blend again until chilled and frothy.
  6. Pour into a glass and serve immediately.

Notes

  • Use steamed carrots for a smoother texture and easier blending.
  • For a vegan version, use plant-based yogurt and maple syrup.
  • Add vanilla protein powder or nut butter for extra protein.
  • Can be stored in the refrigerator for up to 24 hours.
  • Freeze leftovers in ice cube trays for future smoothies.

Nutrition

Find it online: https://thefamilycooking.com/carrot-banana-smoothie/