cantaloupe salad
This refreshing cantaloupe salad recipe combines sweet melon with crisp cucumber, juicy tomatoes, tangy feta, and fresh mint for a vibrant summer dish. Quick to prepare and bursting with flavor, it’s the perfect side for barbecues, picnics, or a light appetizer.
- Prep Time: 15min
- Total Time: 15min
- Yield: 4servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean-Inspired
- Diet: Vegetarian
Ingredients
2 cups cantaloupe, cut into chunks or balled
1 cup cucumber, thinly sliced
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
¼ cup feta cheese, crumbled
2 tablespoons fresh mint leaves, chopped
2 tablespoons olive oil
Juice of 1 lime
Salt and freshly ground black pepper, to taste
Instructions
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In a large bowl, combine cantaloupe, cucumber, cherry tomatoes, and red onion.
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In a small bowl, whisk together olive oil and lime juice. Season with salt and pepper.
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Drizzle the dressing over the salad and toss gently.
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Add crumbled feta and chopped mint; toss lightly to combine.
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Serve immediately or chill for 15–20 minutes before serving.
Notes
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Make Ahead Tip: Prep fruits and veggies in advance but store the dressing separately until serving.
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Variations: Use basil or cilantro instead of mint, swap feta for goat cheese, for protein.
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Storage: Best fresh. Store in an airtight container in the fridge for up to 2 days.
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Vegan Option: Use plant-based feta or marinated tofu cubes.
Find it online: https://thefamilycooking.com/cantaloupe-salad/
