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Cacao & Banana Smoothie

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The Cacao & Banana Smoothie is a creamy, chocolatey blend made with raw cacao, banana, and wholesome ingredients. It’s naturally sweet, energizing, and perfect for a healthy breakfast, snack, or post-workout treat.

Ingredients

  • 1 frozen banana
  • 1 tablespoon raw cacao powder
  • 3/4 cup unsweetened almond milk or milk of choice
  • 1/4 cup Greek yogurt or non-dairy yogurt (optional)
  • 1 tablespoon peanut butter or almond butter (optional)
  • 1 teaspoon maple syrup or honey (optional)
  • 1/4 teaspoon vanilla extract (optional)
  • 1 tablespoon chia seeds or flax seeds (optional)
  • Ice cubes (optional, as needed)

Instructions

  1. Add the frozen banana, cacao powder, and almond milk to a blender.
  2. Add yogurt, nut butter, vanilla extract, and sweetener if using.
  3. Include chia seeds or flax seeds for added nutrition.
  4. Toss in ice cubes if you prefer a thicker, colder smoothie.
  5. Blend until smooth and creamy.
  6. Taste and adjust sweetness or thickness to your preference.
  7. Pour into a glass and enjoy immediately.

Notes

  • Use frozen banana for a thick, milkshake-like texture.
  • Add espresso for a mocha twist.
  • Top with cacao nibs or coconut for a dessert-like smoothie.
  • Use cocoa powder if cacao isn’t available.
  • Store up to 24 hours in the fridge; stir before drinking.

Nutrition

Find it online: https://thefamilycooking.com/cacao-banana-smoothie/