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Cabbage Soup

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This Cabbage Soup is a healthy, low-calorie, and nutrient-rich meal that’s perfect for weight management or a light, comforting dinner. Packed with cabbage, carrots, celery, and tomatoes, it’s full of flavor and fiber. With minimal prep and simple ingredients, this easy-to-make soup is budget-friendly and customizable to your taste. Ideal for a cozy meal or as a side dish, this cabbage soup is a satisfying option for anyone looking to eat clean without sacrificing taste.

Ingredients

1 medium head of cabbage, chopped

1 onion, chopped

2 carrots, peeled and sliced

2 celery stalks, chopped

2 cloves garlic, minced

1 can (14.5 oz) diced tomatoes

4 cups vegetable or chicken broth

1 teaspoon dried thyme

1 teaspoon dried basil

Salt and pepper, to taste

2 tablespoons olive oil

1 bay leaf (optional)

Instructions

  1. Prepare the Vegetables:
    Chop the cabbage, onion, carrots, and celery. Mince the garlic.

  2. Sauté Aromatics:
    In a large pot, heat olive oil over medium heat. Add the onion, garlic, and celery. Sauté for about 5 minutes until softened.

  3. Add Remaining Ingredients:
    Stir in the carrots, cabbage, diced tomatoes, vegetable or chicken broth, thyme, basil, bay leaf, salt, and pepper. Bring to a boil.

  4. Simmer the Soup:
    Once boiling, reduce the heat to low and let the soup simmer for 30-45 minutes, until the vegetables are tender and the flavors have melded together.

  5. Adjust Seasoning:
    Taste and adjust the seasoning with more salt, pepper, or herbs if needed.

  6. Serve:
    Remove the bay leaf before serving. Ladle the soup into bowls and enjoy!

Notes

  • Add Protein: For extra protein, consider adding cooked chicken, ground turkey, or beans.

  • Spicy Kick: For a spicier version, add red pepper flakes or hot sauce.

  • Extra Veggies: Add zucchini, bell peppers, or spinach for more nutrients and flavor.

  • Vegetarian-Friendly: Use vegetable broth instead of chicken broth for a vegetarian version.

  • Herb Variation: Try rosemary or oregano for a different flavor twist.

Find it online: https://thefamilycooking.com/cabbage-soup/