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Burrito Bowls

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Burrito Bowls are a customizable, healthy meal that combines protein, rice, veggies, and delicious toppings in a convenient, bowl-style presentation. Quick to make in 30 minutes or less, they’re perfect for busy weeknights or meal prepping. Packed with flavor and nutrients, these bowls can be tailored to fit your preferences and dietary needs.

Ingredients

2 cups cooked rice (white, brown, or cauliflower rice)

1 lb (450g) chicken breast or ground beef, cooked and seasoned

1 can black beans, drained and rinsed

1 cup corn kernels (fresh, frozen, or canned)

1 avocado, sliced

1 cup cherry tomatoes, halved

1/2 cup red onion, diced

1/2 cup shredded cheese (optional)

1/4 cup cilantro, chopped

Lime wedges for garnish

Sour cream or Greek yogurt (optional)

Salsa or pico de gallo (optional)

Instructions

  1. Cook the Rice: Prepare rice according to package instructions and set aside.

  2. Cook the Protein: In a skillet, cook the chicken or ground beef, seasoning with cumin, chili powder, garlic powder, salt, and pepper until fully cooked.

  3. Heat the Beans and Corn: Warm the black beans and corn in separate pots or microwave them.

  4. Assemble the Bowls: Start with a base of rice in each bowl. Layer with protein, beans, corn, avocado, cherry tomatoes, and red onion.

  5. Add Toppings: Top each bowl with shredded cheese, cilantro, and a squeeze of fresh lime juice. Add sour cream, Greek yogurt, or salsa/pico de gallo if desired.

  6. Serve: Enjoy your flavorful burrito bowls!

Notes

  • Vegetarian Option: Skip the meat and double the beans or add grilled veggies like zucchini and peppers.

  • Spicy Version: Add sliced jalapeños or a spicy salsa for extra heat.

  • Low-Carb Option: Use cauliflower rice instead of regular rice.

  • Extra Protein: Top with a fried egg for added richness.

Find it online: https://thefamilycooking.com/burrito-bowls/