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Blueberry Vanilla Overnight Oats

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Blueberry Vanilla Overnight Oats are a nutritious, creamy, and satisfying breakfast made with oats, almond milk, Greek yogurt, chia seeds, and sweet blueberries, perfect for a quick, no-cook meal.

Ingredients

  1. 1/2 cup rolled oats
    1/2 cup almond milk (or any non-dairy milk of choice)
    1/2 cup Greek yogurt (or dairy-free yogurt for a vegan version)
    1 tablespoon chia seeds
    1 teaspoon vanilla extract
    1 tablespoon maple syrup or honey (optional)
    1/2 cup fresh or frozen blueberries
    Pinch of salt

Instructions

In a mason jar or small container, combine the rolled oats, almond milk, Greek yogurt, chia seeds, vanilla extract, and maple syrup (if using). Stir well to ensure everything is evenly mixed.

  1. Gently fold in the blueberries, ensuring they’re spread throughout the mixture.
  2. Seal the container and place it in the refrigerator overnight, or for at least 4-6 hours, to allow the oats and chia seeds to absorb the liquid and soften.
  3. In the morning, give the oats a good stir. If you’d like a creamier consistency, add a little more almond milk.
  4. Top with additional blueberries, nuts, or seeds, if desired, and enjoy your nutritious breakfast!

Notes

  • Storage: Store overnight oats in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Overnight oats are typically served cold, but if you prefer them warm, you can microwave them for about 30 seconds to 1 minute or heat them on the stovetop.

Nutrition

Find it online: https://thefamilycooking.com/blueberry-vanilla-overnight-oats/