Blueberry Tea
Blueberry Tea is a fruity, aromatic beverage that combines the gentle flavors of tea with the natural sweetness and tang of blueberries. It can be enjoyed hot or iced, offering a refreshing, antioxidant-rich drink perfect for any season.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 cup fresh or frozen blueberries
- 2 cups water
- 1–2 tsp honey, sugar, or maple syrup (to taste)
- 1 tsp lemon juice (optional)
- 1 black, green, or herbal tea bag (such as chamomile or hibiscus)
- Fresh mint or lemon slices (optional, for garnish)
Instructions
- In a small saucepan, combine the blueberries and water. Bring to a gentle boil over medium heat.
- Reduce heat and simmer for about 5 minutes, until the blueberries start to burst.
- Mash the blueberries lightly with a spoon to release their juices.
- Remove from heat and add the tea bag. Steep for 3–5 minutes, depending on desired strength.
- Strain the mixture into mugs or a pitcher, discarding the solids.
- Stir in honey or your preferred sweetener and lemon juice if using.
- Serve warm, or let cool and pour over ice for an iced version.
- Garnish with mint leaves or lemon slices if desired.
Notes
- Use frozen blueberries when fresh ones are out of season.
- Herbal teas like chamomile or hibiscus create a caffeine-free option.
- For a stronger flavor, steep the tea longer or use extra tea bags.
- Add lemon or mint for extra brightness and aroma.
- Perfect for serving hot in winter or iced during summer.
Nutrition
- Serving Size: 1 cup
- Calories: 45
- Sugar: 9g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/blueberry-tea/
