Blueberry Spinach Juice
Blueberry Spinach Juice is a delicious, nutrient-dense green juice blending antioxidant-rich blueberries with iron-packed spinach, perfect for a refreshing and healthy energy boost any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverages
- Method: Blended
- Cuisine: Global
- Diet: Vegan
Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup fresh spinach leaves (packed)
- 1 apple, cored and chopped
- 1/2 inch fresh ginger (optional)
- Juice of 1 lemon
- 1/2 to 1 cup cold water (adjust for consistency)
- Ice cubes (optional)
Instructions
- Add blueberries, spinach, apple, ginger (if using), lemon juice, and water to a blender.
- Blend on high speed until smooth.
- For a smoother juice, strain through a fine mesh sieve or cheesecloth.
- Pour into a glass over ice, if desired.
- Serve immediately and enjoy.
Notes
- Use frozen blueberries for a colder, more refreshing juice.
- Strain the juice if you prefer a smoother texture.
- Add herbs like mint or basil for extra flavor.
- Consume within 24 hours for best taste and nutrient retention.
Nutrition
- Serving Size: 1 glass
- Calories: 100
- Sugar: 16g
- Sodium: 25mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/blueberry-spinach-juice/
