Blueberry Pomegranate Feta Salad
Blueberry Pomegranate Feta Salad is a vibrant and refreshing salad featuring sweet blueberries, tart pomegranate seeds, creamy feta, and crisp greens. Tossed in a light vinaigrette, it’s a perfect side or light main dish for any season.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4 (as a side)
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean-Inspired
Ingredients
- 4 cups mixed salad greens (spring mix, arugula, or spinach)
- 1 cup fresh blueberries
- 1/2 cup pomegranate seeds
- 1/3 cup crumbled feta cheese
- 1/4 cup toasted walnuts or pecans (optional)
- 1/4 small red onion, thinly sliced (optional)
- 3–4 tbsp balsamic vinaigrette or lemon-honey dressing
- Freshly ground black pepper, to taste
Instructions
- Wash and dry the salad greens and place them in a large serving bowl or platter.
- Top with blueberries, pomegranate seeds, red onion slices (if using), feta cheese, and toasted nuts.
- Drizzle with dressing just before serving and season with black pepper.
- Toss gently to combine or serve arranged for presentation.
Notes
- Use plant-based feta to make this salad vegan.
- For extra crunch, add roasted sunflower or pumpkin seeds instead of nuts.
- If making ahead, keep dressing and fruit separate until ready to serve.
Nutrition
- Serving Size: 1 side portion
- Calories: 180
- Sugar: 9g
- Sodium: 210mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 5g
- Cholesterol: undefined
Find it online: https://thefamilycooking.com/blueberry-pomegranate-feta-salad/
