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Blueberry Oat Smoothie

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The Blueberry Oat Smoothie is a creamy, nutrient-packed drink that combines antioxidant-rich blueberries with hearty rolled oats for a satisfying breakfast or snack. It tastes like a blueberry muffin in smoothie form—comforting, filling, and naturally sweet.

Ingredients

  • 1 cup frozen blueberries
  • 1/2 frozen banana
  • 1/4 cup rolled oats (uncooked)
  • 3/4 cup unsweetened almond milk or milk of choice
  • 1/4 cup Greek yogurt or non-dairy yogurt (optional)
  • 1 tablespoon maple syrup or honey (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • 1 tablespoon chia seeds or flax seeds (optional)
  • Ice cubes (optional, for thickness)

Instructions

  1. Place frozen blueberries, banana, oats, and almond milk in a high-speed blender.
  2. Add yogurt, maple syrup, and vanilla extract if using.
  3. Sprinkle in chia or flax seeds for extra fiber and omega-3s.
  4. Add ice cubes if a thicker, colder texture is desired.
  5. Blend until smooth and creamy.
  6. Taste and adjust sweetness or texture as needed.
  7. Serve immediately and enjoy.

Notes

  • Oats do not need to be cooked—just use old-fashioned rolled oats for the best texture.
  • If using fresh blueberries, add a few ice cubes to achieve a similar consistency.
  • This smoothie thickens over time due to the oats and seeds—add extra milk if storing.
  • Add a pinch of cinnamon or a tablespoon of nut butter for extra flavor and satiety.
  • Not suitable for reheating or freezing after blending.

Nutrition

Find it online: https://thefamilycooking.com/blueberry-oat-smoothie/