Blueberry Bliss
Blueberry Bliss is a delightful, creamy treat bursting with fresh blueberry flavor. This simple recipe combines luscious blueberries with creamy yogurt or a smooth base, creating a refreshing snack or dessert perfect for any time of day.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Snack, Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup fresh or frozen blueberries
1 cup Greek yogurt or vanilla yogurt
2 tablespoons honey or maple syrup
1 teaspoon lemon juice
Optional toppings: granola, chopped nuts, chia seeds, or fresh mint
Instructions
In a blender or food processor, combine blueberries, yogurt, honey, and lemon juice. Blend until smooth.
- Pour into serving glasses or bowls.
- Top with granola, nuts, chia seeds, or fresh mint if desired.
- Serve immediately or chill for a cooler treat.
Notes
- Use dairy-free yogurt for a vegan version.
- Add a scoop of protein powder for extra nutrition.
- Layer blueberry puree with yogurt for a parfait-style dessert.
- Mix in other berries like raspberries or blackberries.
- Sprinkle with cinnamon or nutmeg for warm spice notes.
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 15g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://thefamilycooking.com/blueberry-bliss/
