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Blueberry Banana Oatmeal Muffins

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Blueberry Banana Oatmeal Muffins are soft, moist, and packed with wholesome ingredients like ripe bananas, juicy blueberries, and hearty oats—perfect for breakfast, snacking, or meal prep.

Ingredients

  • 2 ripe bananas, mashed
  • 2 large eggs
  • 1/2 cup milk (dairy or non-dairy)
  • 1/3 cup honey or maple syrup
  • 1 tsp vanilla extract
  • 1 cup old-fashioned rolled oats
  • 3/4 cup whole wheat flour or all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1 cup fresh or frozen blueberries

Instructions

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease lightly.
  2. In a large bowl, mash the bananas until smooth.
  3. Whisk in eggs, milk, honey or maple syrup, and vanilla extract.
  4. Stir in the oats and let sit for 5–10 minutes to soften.
  5. In a separate bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
  6. Gently fold the dry ingredients into the wet mixture until just combined.
  7. Fold in the blueberries (toss with a little flour if using frozen).
  8. Divide batter evenly among muffin cups, filling each about ¾ full.
  9. Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
  10. Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

  • Use very ripe bananas for the best natural sweetness.
  • Toss frozen blueberries in a little flour to prevent sinking and bleeding.
  • Let the oat mixture sit before adding flour for better texture.

Nutrition

Find it online: https://thefamilycooking.com/blueberry-banana-oatmeal-muffins/