Blueberry Banana Breakfast Parfaits
These blueberry banana breakfast parfaits are a quick, no-cook breakfast layered with creamy yogurt, fresh fruit, and crunchy granola. They’re nutritious, customizable, and perfect for busy mornings or make-ahead meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
Ingredients
- 1 cup plain or vanilla Greek yogurt
- 1 ripe banana, sliced
- 1 cup fresh blueberries
- 1/2 cup granola
- 1–2 tsp honey or maple syrup (optional)
- 1 tsp chia seeds or flaxseeds (optional)
Instructions
- In a jar or glass, add 2–3 tablespoons of yogurt to form the base layer.
- Top with banana slices and a layer of blueberries.
- Add 2 tablespoons of granola for crunch.
- Repeat the layers until the container is full or ingredients are used up.
- Drizzle with honey or maple syrup, and sprinkle chia or flaxseeds on top, if using.
- Serve immediately or cover and refrigerate.
Notes
- For make-ahead versions, keep granola separate until serving to maintain crispness.
- Try different fruits like strawberries, kiwi, or mango for variation.
- For added protein, use high-protein Greek yogurt or add a scoop of protein powder.
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 12g
- Sodium: 65mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
