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Black Pepper Chicken

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Black Pepper Chicken is a quick, savory stir-fry featuring tender chicken pieces, crisp vegetables, and a bold black pepper sauce. This healthier takeout-style dish is perfect for weeknights and packed with flavor.

Ingredients

  • 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
  • 2 tbsp cornstarch
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 tbsp freshly ground black pepper (adjust to taste)
  • 2 tbsp low-sodium soy sauce or tamari
  • 1 tbsp oyster sauce
  • 1 tbsp rice vinegar
  • 1 tsp brown sugar or honey
  • 1/4 cup water or chicken broth
  • 2 tbsp olive oil or vegetable oil
  • Optional: chopped green onions, for garnish

Instructions

  1. Coat the chicken pieces lightly with cornstarch.
  2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
  3. Add the chicken and cook for 6–8 minutes, turning occasionally, until browned and cooked through. Remove from the pan and set aside.
  4. In the same pan, add the remaining oil and sauté garlic, onion, and bell peppers for 3–4 minutes until just tender.
  5. Return the cooked chicken to the pan.
  6. In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, brown sugar, water (or broth), and black pepper.
  7. Pour the sauce over the chicken and vegetables. Stir to coat everything evenly.
  8. Simmer for 2–3 minutes until the sauce slightly thickens.
  9. Garnish with chopped green onions if desired and serve hot over rice or noodles.

Notes

  • Use tofu for a vegetarian version.
  • Add veggies like broccoli, mushrooms, or snap peas for more volume and nutrition.
  • Spice it up with crushed red pepper or sliced chili.
  • Use hoisin sauce as an alternative to oyster sauce for a sweeter twist.
  • Serve with cauliflower rice or quinoa for a low-carb option.

Nutrition

Find it online: https://thefamilycooking.com/black-pepper-chicken-2/