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Black Beans

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A simple and flavorful black beans recipe, perfect as a side dish or main base for burrito bowls, tacos, and more. Naturally vegan, gluten-free, and customizable with spices and garnishes.

Ingredients

  1. 2 cups dried black beans or 3 cans (15 oz each) black beans, drained and rinsed
  2. 1 medium onion, chopped
  3. 3 cloves garlic, minced
  4. 1 bay leaf
  5. 2 tablespoons olive oil
  6. 1 teaspoon ground cumin
  7. 1 teaspoon salt (or to taste)
  8. 1/2 teaspoon black pepper
  9. 4 cups water or vegetable broth (for cooking dried beans)
  10. 1 tablespoon lime juice (optional, for serving)
  11. 2 tablespoons chopped fresh cilantro (optional, for garnish)

Instructions

If using dried beans: rinse thoroughly and soak overnight in water. Drain and rinse again before cooking.

  1. In a large pot, heat olive oil over medium heat. Sauté chopped onion and minced garlic until soft and fragrant.
  2. Add cumin, bay leaf, salt, and black pepper. Stir to combine.
  3. Add black beans and water or broth. Bring to a boil, then reduce heat and simmer. Cook soaked dried beans for 60–90 minutes or canned beans for 15–20 minutes until tender and flavorful.
  4. Adjust seasoning as needed. Remove the bay leaf before serving.
  5. Garnish with lime juice and chopped cilantro if desired.

Notes

  1. For more flavor, use vegetable broth instead of water.
  2. Add chopped bell peppers or jalapeños for spice.
  3. Freeze leftovers in portions for easy future meals.
  4. To thicken, mash some beans or blend a portion.

Nutrition

Find it online: https://thefamilycooking.com/black-beans/