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Black Bean Mango Salsa

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Black Bean Mango Salsa is a vibrant and flavorful twist on traditional salsa, combining the sweetness of ripe mangoes with the earthy richness of black beans. It’s a refreshing, tangy salsa that’s perfect for any occasion, from BBQs to topping tacos or paired with chips.

Ingredients

  1. 1 cup cooked or canned black beans (rinsed and drained if canned)
  2. 1 ripe mango, peeled and diced
  3. 1/2 red bell pepper, diced
  4. 1/4 cup red onion, finely diced
  5. 1/4 cup fresh cilantro, chopped
  6. 1 tablespoon lime juice (freshly squeezed)
  7. 1 tablespoon olive oil
  8. 1/2 teaspoon ground cumin
  9. 1/4 teaspoon chili powder (optional, for heat)
  10. Salt and pepper to taste

Instructions

Prepare the Ingredients: Peel and dice the mango into small cubes. Dice the red bell pepper and red onion. Chop the cilantro finely.

  1. Combine the Salsa Ingredients: In a large bowl, combine the black beans, diced mango, red bell pepper, red onion, and cilantro.
  2. Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder (if using), and a pinch of salt and pepper.
  3. Toss the Salsa: Pour the dressing over the black bean and mango mixture. Gently toss everything together until the salsa is evenly coated with the dressing.
  4. Taste and Adjust: Taste the salsa and adjust the seasoning by adding more salt, pepper, or lime juice as needed.
  5. Serve: Serve the salsa immediately with tortilla chips, or as a topping for tacos, grilled meats, or salads. You can also refrigerate it for up to 2 hours to allow the flavors to meld together.

Notes

  1. For a spicier salsa, add finely chopped jalapeños or a pinch of cayenne pepper to the mix.
  2. For a sweeter salsa, mix in a little more honey or agave syrup, or add some finely diced apple for crunch and sweetness.
  3. This salsa works well with grilled meats, fish tacos, or as a topping for quinoa bowls.

Nutrition

Find it online: https://thefamilycooking.com/black-bean-mango-salsa/