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Black Bean and Quinoa Chili Bowl

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Black Bean and Quinoa Chili Bowl is a hearty, plant-based meal packed with bold spices, nutritious quinoa, and protein-rich black beans. It’s a flavorful and satisfying vegan chili perfect for weeknight dinners or meal prep.

Ingredients

  1. 1 tbsp olive oil
  2. 1 medium onion, chopped
  3. 3 cloves garlic, minced
  4. 1 bell pepper, chopped
  5. 1 jalapeño, minced (optional)
  6. 3/4 cup quinoa, rinsed
  7. 2 cans (15 oz each) black beans, drained and rinsed
  8. 1 can (14.5 oz) diced tomatoes with juices
  9. 2 tbsp tomato paste
  10. 2 1/2 cups vegetable broth or water
  11. 1 1/2 tsp ground cumin
  12. 1 tbsp chili powder
  13. 1/2 tsp smoked paprika
  14. 1/2 tsp dried oregano
  15. Salt and pepper to taste
  16. 1 tbsp lime juice
  17. Fresh cilantro, for garnish
  18. Optional toppings: avocado, tortilla strips, sour cream, shredded cheese

Instructions

Heat olive oil in a large pot over medium heat.

  1. Add chopped onion and cook for about 5 minutes, until softened.
  2. Stir in garlic, bell pepper, and jalapeño (if using). Cook for 2–3 minutes.
  3. Add quinoa, black beans, diced tomatoes with juice, tomato paste, and vegetable broth.
  4. Stir in cumin, chili powder, smoked paprika, oregano, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer, covered, for 20–25 minutes, stirring occasionally.
  6. Once quinoa is cooked and chili has thickened, stir in lime juice.
  7. Adjust seasoning to taste, then serve hot.
  8. Top with cilantro and any optional toppings you like.

Notes

  • Rinse quinoa thoroughly to remove bitterness before adding to the pot.
  • Use canned beans for convenience or cooked dry beans if preferred.
  • Adjust chili powder and jalapeño based on your preferred heat level.
  • Great for meal prep—flavors deepen as it sits.
  • Add a splash of broth when reheating if it thickens too much.

Nutrition

Find it online: https://thefamilycooking.com/black-bean-and-quinoa-chili-bowl/